Track 1 - The Garden: Build confidence and trust in yourself and your body as you easily release limitations, restrictions and inhibition that could stand in the way of your peaceful pregnancy and gentle birth experience. (29:23)
Track 2 - Sacred Journey: A metaphorical journey of birth takes place on the beach/ocean with positive suggestions for staying relaxed and calm throughout your pregnancy and at the time of birth. Music by Astarius Reiki-Om (33:11)
Listen During 0-40 weeks, Use before and during labor to help you to: *Reduce Tension and Stress *Increase bonding with your baby *Gain a sense of empowerment *Improve sleep *Maintain a positive attitude *Build confidence and trust in your body *Reduce, and/or eliminate aches and pains *Feel a sense calm and well being *Have higher levels of energy *Reduce concerns of childbirth
Designed to help keep you focused and committed to a positive pregnancy and birth experience throughout the day.
Set to beautiful, calming piano music by Gary Lamb Approx. 54:00
Listen During 0-40 weeks, Use before and during labor to help you to: *Maintain a positive attitude *Gain a sense of empowerment *Trust in the life process *Bond with your baby *Feel calm and confident *Gain a sense of inner peace *Reduce concerns of childbirth
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